Industry Firsts

• Developed nearly 25 years ago to optimize performance and durability of elite athletes and then adapted by NASM in 2000 for health and fitness

• First periodisation model that included specific components and “methods” of training in a systematic progressive fashion to maximize results

• First system in the fitness industry to promote training protocols for the entire body to improve function and performance vs. traditional body part training protocols

• First to integrate progressive flexibility training, core training, balance training, plyometric training, multi-planar resistance training, and conditioning into a reproducible, scalable system that could be applied to any client with any goal

• First model to introduce and promote importance and benefits of progressive single-leg training, core stability training, and power training

• Heavily influenced the introduction and growth of ‘Functional Fitness’

*Once Purchased you will receive your course access within 48 hours.