Bodies move. Minds grow. NASM’s Certified Wellness Coach program redefines what it means to train. You’ll go beyond sets and reps to explore movement, nutrition, recovery, sleep, and mental and emotional well-being. As a Certified Wellness Coach, you coach the whole person—inside and outside of the gym, across every life stage. Connect the dots between physical fitness and the often-overlooked pillars of health to expand your value, deepen your impact, and unlock new ways to help a diverse range of clients thrive.
Modules:
Section 1: Introduction to Certified Wellness Coach
Discover the multifaceted role of a Certified Wellness Coach by applying evidence-based practices and connecting coaching to brain science and behavior change. Build rapport and communicate effectively to foster trust and support clients throughout their unique wellness journey.
Section 2: Movement
Reconnect clients with movement as a tool for wellness—not just fitness. Guide clients to align exercise with personal goals by overcoming barriers, enhancing mental clarity and resilience, and building energizing routines that emphasize recovery and overall well-being.
Section 3: Mental and Emotional Well-being
Explore how brain health, emotion processing, and sleep impact behavior and recovery, using coaching strategies to enhance resilience and shape emotional balance through movement and mindset.
Section 4: Nutrition
Fuel wellness with evidence-based nutrition strategies. Learn strategies to enhance wellness by exploring food's impact on health, guiding clients through nutrition myths, and applying flexible eating styles while evaluating supplementation for long-term health.
Section 5: Coaching
Step into your role as a transformational coach by applying coaching theory and motivational interviewing to foster meaningful change, while navigating the coaching cycle to create adaptable wellness plans that meet evolving client needs.
Bodies move. Minds grow. NASM’s Certified Wellness Coach program redefines what it means to train. You’ll go beyond sets and reps to explore movement, nutrition, recovery, sleep, and mental and emotional well-being. As a Certified Wellness Coach, you coach the whole person—inside and outside of the gym, across every life stage. Connect the dots between physical fitness and the often-overlooked pillars of health to expand your value, deepen your impact, and unlock new ways to help a diverse range of clients thrive.
Modules:
Section 1: Introduction to Certified Wellness Coach
Discover the multifaceted role of a Certified Wellness Coach by applying evidence-based practices and connecting coaching to brain science and behavior change. Build rapport and communicate effectively to foster trust and support clients throughout their unique wellness journey.
Section 2: Movement
Reconnect clients with movement as a tool for wellness—not just fitness. Guide clients to align exercise with personal goals by overcoming barriers, enhancing mental clarity and resilience, and building energizing routines that emphasize recovery and overall well-being.
Section 3: Mental and Emotional Well-being
Explore how brain health, emotion processing, and sleep impact behavior and recovery, using coaching strategies to enhance resilience and shape emotional balance through movement and mindset.
Section 4: Nutrition
Fuel wellness with evidence-based nutrition strategies. Learn strategies to enhance wellness by exploring food's impact on health, guiding clients through nutrition myths, and applying flexible eating styles while evaluating supplementation for long-term health.
Section 5: Coaching
Step into your role as a transformational coach by applying coaching theory and motivational interviewing to foster meaningful change, while navigating the coaching cycle to create adaptable wellness plans that meet evolving client needs.
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