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MMA Conditioning Specialisation (MMACS)

£178.80

This course empowers participants to master advanced training techniques, functional anatomy, and conditioning methods essential for developing exceptional martial artists. Learners will explore science-based exercise applications to maximize athletic performance and minimize injury risk, while also gaining a holistic understanding of physical recovery, restorative exercises, nutrition, and hydration for optimal health. This program supports all major combat sports: MMA, boxing, kickboxing, wrestling, Muay Thai, judo, jiu jitsu, taekwondo, and karate.

This course empowers participants to master advanced training techniques, functional anatomy, and conditioning methods essential for developing exceptional martial artists. Learners will explore science-based exercise applications to maximize athletic performance and minimize injury risk, while also gaining a holistic understanding of physical recovery, restorative exercises, nutrition, and hydration for optimal health. This program supports all major combat sports: MMA, boxing, kickboxing, wrestling, Muay Thai, judo, jiu jitsu, taekwondo, and karate.

What you will learn:

  • Condition clients of all skill levels with the MMA training techniques employed by top MMA fighters

  • Provide nutritional and supplement guidance

  • Fun coaching strategies to help clients meet their goals

 

Modules:

Chapter 1: Introduction to MMA and Combat Sports
Chapter 2: MMA Kinetics and Kinematics
Chapter 3: Principles of Integrated Training
Chapter 4: Human Performance Testing and Evaluation
Chapter 5: Flexibility Training Concepts
Chapter 6: Core and Balance Training Concepts
Chapter 7: Plyometric and Combat-Specific Training Concepts
Chapter 8: Resistance Training for Physical Preparation
Chapter 9: Cardio Training Concepts
Chapter 10: Integrated Program Design for MMA Training
Chapter 11: Movement Quality and Managing Injury Risk
Chapter 12: Mental Performance and Coaching Strategies
Chapter 13: Nutrition
Chapter 14: Supplementation
Chapter 15: Business Development

Course details:

  • YOUR Academy are the UK distributors of NASM (National Academy of Sports Medicine) courses and qualifications. This is therefore a 100% authentic NASM course

  • Once you purchase your course, you will receive an enrolment code within 3 working days to set up an account on the NASM website and begin your learning

  • This is a self-paced 100% online programme which makes it easy and convenient to complete the course from home in as little as 4 weeks. You have up to 365 days from the date of purchase to complete your course

  • The final assessment is completed online, consisting of 100 questions, with a 70% pass rate. The time limit is 90 minutes. A maximum of 3 attempts are allowed

  • This course allows you to claim 5x CIMSPA non-endorsed CPD points