MMA.jpg
MMA.jpg

MMA Conditioning Specialisation (MMACS)

£149.00

This course empowers participants to master advanced training techniques, functional anatomy, and conditioning methods essential for developing exceptional martial artists. Learners will explore science-based exercise applications to maximize athletic performance and minimize injury risk, while also gaining a holistic understanding of physical recovery, restorative exercises, nutrition, and hydration for optimal health. This program supports all major combat sports: MMA, boxing, kickboxing, wrestling, Muay Thai, judo, jiu jitsu, taekwondo, and karate.

Modules:

Chapter 1: Introduction to MMA and Combat Sports
Chapter 2: MMA Kinetics and Kinematics
Chapter 3: Principles of Integrated Training
Chapter 4: Human Performance Testing and Evaluation
Chapter 5: Flexibility Training Concepts
Chapter 6: Core and Balance Training Concepts
Chapter 7: Plyometric and Combat-Specific Training Concepts
Chapter 8: Resistance Training for Physical Preparation
Chapter 9: Cardio Training Concepts
Chapter 10: Integrated Program Design for MMA Training
Chapter 11: Movement Quality and Managing Injury Risk
Chapter 12: Mental Performance and Coaching Strategies
Chapter 13: Nutrition
Chapter 14: Supplementation
Chapter 15: Business Development

This course empowers participants to master advanced training techniques, functional anatomy, and conditioning methods essential for developing exceptional martial artists. Learners will explore science-based exercise applications to maximize athletic performance and minimize injury risk, while also gaining a holistic understanding of physical recovery, restorative exercises, nutrition, and hydration for optimal health. This program supports all major combat sports: MMA, boxing, kickboxing, wrestling, Muay Thai, judo, jiu jitsu, taekwondo, and karate.

Modules:

Chapter 1: Introduction to MMA and Combat Sports
Chapter 2: MMA Kinetics and Kinematics
Chapter 3: Principles of Integrated Training
Chapter 4: Human Performance Testing and Evaluation
Chapter 5: Flexibility Training Concepts
Chapter 6: Core and Balance Training Concepts
Chapter 7: Plyometric and Combat-Specific Training Concepts
Chapter 8: Resistance Training for Physical Preparation
Chapter 9: Cardio Training Concepts
Chapter 10: Integrated Program Design for MMA Training
Chapter 11: Movement Quality and Managing Injury Risk
Chapter 12: Mental Performance and Coaching Strategies
Chapter 13: Nutrition
Chapter 14: Supplementation
Chapter 15: Business Development

What you will learn:

  • Condition clients of all skill levels with the MMA training techniques employed by top MMA fighters

  • Provide nutritional and supplement guidance

  • Fun coaching strategies to help clients meet their goals

 

Course details:

  • YOUR Academy are the UK distributors of NASM (National Academy of Sports Medicine) courses and qualifications. This is therefore a 100% authentic NASM course

  • Once you purchase your course, you will receive an enrolment code within 48 hours to set up an account on the NASM website and begin your learning

  • This is a self-paced 100% online programme which makes it easy and convenient to complete the course from home in as little as 4 weeks. You have up to 365 days from the date of purchase to complete your course

  • The final assessment is completed online, consisting of 100 questions, with a 70% pass rate. The time limit is 90 minutes. A maximum of 3 attempts are allowed

  • This course allows you to claim 5x CIMSPA non-endorsed CPD points

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