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GFS.jpg

Golf Fitness Specialisation

£149.00

This comprehensive course guides you through mastering golf swing biomechanics and developing targeted programs designed to elevate your clients’ performance on the course. Learn how to create dynamic training routines that increase clubhead speed and drive distance, delivering remarkable results.

With expert knowledge of flexibility and injury prevention, you’ll empower your clients not only to perform at their best but also to play safely and confidently. Become the coach who inspires athletes to push beyond their limits and gain a true edge over the competition.

Modules:

Chapter 1: Introduction to Golf Fitness and Performance
Chapter 2: Golf Movement Science
Chapter 3: Biomechanics of the Golf Swing
Chapter 4: Golf-Specific Assessments
Chapter 5: Flexibility Training for Golf Performance
Chapter 6: Core, Balance, and Plyometric Training for Golf Performance
Chapter 7: Resistance and Cardio Training for Golf Performance
Chapter 8: Program Design Principles, Periodization, and Application
Chapter 9: Resiliency and Managing Injury Risk
Chapter 10: Performance Nutrition for Golf
Chapter 11: Coaching for Optimum Performance
Chapter 12: Building a Golf Business

This comprehensive course guides you through mastering golf swing biomechanics and developing targeted programs designed to elevate your clients’ performance on the course. Learn how to create dynamic training routines that increase clubhead speed and drive distance, delivering remarkable results.

With expert knowledge of flexibility and injury prevention, you’ll empower your clients not only to perform at their best but also to play safely and confidently. Become the coach who inspires athletes to push beyond their limits and gain a true edge over the competition.

Modules:

Chapter 1: Introduction to Golf Fitness and Performance
Chapter 2: Golf Movement Science
Chapter 3: Biomechanics of the Golf Swing
Chapter 4: Golf-Specific Assessments
Chapter 5: Flexibility Training for Golf Performance
Chapter 6: Core, Balance, and Plyometric Training for Golf Performance
Chapter 7: Resistance and Cardio Training for Golf Performance
Chapter 8: Program Design Principles, Periodization, and Application
Chapter 9: Resiliency and Managing Injury Risk
Chapter 10: Performance Nutrition for Golf
Chapter 11: Coaching for Optimum Performance
Chapter 12: Building a Golf Business

What you will learn:

  • Teach clients how to lower scores and prevent golf-related injuries

  • Boost your reputation, career, and client base as the go-to experts on golf conditioning for amateurs and pros alike

  • Perform both golf-specific and health-related fitness assessments

  • Show clients how to improve head speed, bolster driving distance, and reduce the chance of lower-back injuries

  • Implement integrated training approaches

 

Course details:

  • YOUR Academy are the UK distributors of NASM (National Academy of Sports Medicine) courses and qualifications. This is therefore a 100% authentic NASM course

  • Once you purchase your course, you will receive an enrolment code within 48 hours to set up an account on the NASM website and begin your learning

  • This is a self-paced 100% online programme which makes it easy and convenient to complete the course from home in as little as 3 weeks. You have up to 365 days from the date of purchase to complete your course

  • The final assessment is completed online, consisting of 100 questions, with a 70% pass rate. The time limit is 90 minutes. A maximum of 3 attempts are allowed

  • This course allows you to claim CIMSPA non-endorsed CPD points

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