Train smarter to build strong, powerful, resilient athletes. NASM’s Performance Enhancement Specialization arms you with the science, strategies, and coaching skills to optimize strength, conditioning, recovery, and performance—no matter the sport, age, or level. This is where elite coaches sharpen their edge and turn potential into results.
Modules:
Section 1: Coaching and Sport Psychology
Strengthen the mental edge. Build trust, motivation, and resilience using sport psychology and ethical coaching strategies.
Section 2: Introduction to Sport Science
Apply science to performance. Use the OPT™ Model and biomechanics to design smarter, results-driven programs.
Section 3: Assessments, Testing, and Monitoring
Evaluate athletes with precision. Use assessments and testing to track progress and tailor training to individual goals.
Section 4: Components of the Integrated Training Model
Train across all domains—flexibility, power, speed, strength, and recovery—to build complete, high-performing athletes.
Section 5: Program Design
Design customized programs using biomotor development and periodisation. Support peak performance and injury resistance.
Section 6: Nutrition and Supplementation
Fuel performance with smart nutrition. Apply evidence-based strategies for intake, hydration, and safe supplementation.
Train smarter to build strong, powerful, resilient athletes. NASM’s Performance Enhancement Specialization arms you with the science, strategies, and coaching skills to optimize strength, conditioning, recovery, and performance—no matter the sport, age, or level. This is where elite coaches sharpen their edge and turn potential into results.
Modules:
Section 1: Coaching and Sport Psychology
Strengthen the mental edge. Build trust, motivation, and resilience using sport psychology and ethical coaching strategies.
Section 2: Introduction to Sport Science
Apply science to performance. Use the OPT™ Model and biomechanics to design smarter, results-driven programs.
Section 3: Assessments, Testing, and Monitoring
Evaluate athletes with precision. Use assessments and testing to track progress and tailor training to individual goals.
Section 4: Components of the Integrated Training Model
Train across all domains—flexibility, power, speed, strength, and recovery—to build complete, high-performing athletes.
Section 5: Program Design
Design customized programs using biomotor development and periodisation. Support peak performance and injury resistance.
Section 6: Nutrition and Supplementation
Fuel performance with smart nutrition. Apply evidence-based strategies for intake, hydration, and safe supplementation.
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