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Women’s Fitness Specialisation

£225.00

Enhance your ability to deliver safe and effective fitness results to female clients by specialising in women's fitness across different life stages. This course teaches you to tailor training and coaching to support women through hormonal changes, pregnancy, menopause, and more, empowering them to achieve stronger, healthier versions of themselves.

Learn to customise resistance training, cardiorespiratory workouts, and flexibility training to meet the unique needs of women. Gain insights into physiological and motivational differences to better motivate and support your female clients.

Modules:

Introduction: Welcome to the Women’s Fitness Specialisation
Chapter 1: Current Status of Women’s Health
Chapter 2: Neuromuscular, Skeletal, Cardiorespiratory, and Endocrine Considerations
Chapter 3: Hormones and Weight Control
Chapter 4: Pregnancy and Postnatal Considerations
Chapter 5: Menopause Considerations
Chapter 6: Fitness Assessments for Women
Chapter 7: Flexibility Training for Women
Chapter 8: Cardiorespiratory Training for Women
Chapter 9: Core, Balance, Plyometric, and SAQ Training for Women
Chapter 10: Resistance Training for Women
Chapter 11: Integrated Program Design for Women
Chapter 12: Nutrition Guidelines for Women
Chapter 13: Psychological and Motivational Considerations
Chapter 14: Business and Professionalism

Enhance your ability to deliver safe and effective fitness results to female clients by specialising in women's fitness across different life stages. This course teaches you to tailor training and coaching to support women through hormonal changes, pregnancy, menopause, and more, empowering them to achieve stronger, healthier versions of themselves.

Learn to customise resistance training, cardiorespiratory workouts, and flexibility training to meet the unique needs of women. Gain insights into physiological and motivational differences to better motivate and support your female clients.

Modules:

Introduction: Welcome to the Women’s Fitness Specialisation
Chapter 1: Current Status of Women’s Health
Chapter 2: Neuromuscular, Skeletal, Cardiorespiratory, and Endocrine Considerations
Chapter 3: Hormones and Weight Control
Chapter 4: Pregnancy and Postnatal Considerations
Chapter 5: Menopause Considerations
Chapter 6: Fitness Assessments for Women
Chapter 7: Flexibility Training for Women
Chapter 8: Cardiorespiratory Training for Women
Chapter 9: Core, Balance, Plyometric, and SAQ Training for Women
Chapter 10: Resistance Training for Women
Chapter 11: Integrated Program Design for Women
Chapter 12: Nutrition Guidelines for Women
Chapter 13: Psychological and Motivational Considerations
Chapter 14: Business and Professionalism

What you will learn:

  • Deliver better results for women by tailoring your training for their age and life stage

  • Learn the impact of hormonal changes, pregnancy, menopause, and more so you can better support your female clients

  • Discover how to tailor resistance training, cardiorespiratory workouts, flexibility training, and more to elicit better results in women

  • Motivate and support your female clients by understanding physiological and motivational differences

Course details:

  • YOUR Academy are the UK distributors of NASM (National Academy of Sports Medicine) courses and qualifications. This is therefore a 100% authentic NASM course

  • Once you purchase your course, you will receive an enrolment code within 48 hours to set up an account on the NASM website and begin your learning

  • This is a self-paced 100% online programme which makes it easy and convenient to complete the course from home in as little as 3 weeks. You have up to 365 days from the date of purchase to complete your course

  • The final assessment is completed online, consisting of 100 questions, with a 70% pass rate. The time limit is 90 minutes. A maximum of 3 attempts are allowed

  • This course allows you to claim CIMSPA non-endorsed CPD points

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